Issue #102 - May 7, 2012
This Issue's Expert
RALEK GRACIE
In his final week Ralek demonstrates how to control your opponent from full mount. This technique is great for self defense, BJJ or MMA. He explains that it is all about the opposite side hooks and staying low.
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BJJ GEAR REVIEWS
Q5 Combat "Launch… Gaspari Trial: MyoFusion… Gaspari Trials: Superpump Max… BJJ On the Mind Draculino bjj training
BJJ HEALTH & FITNESS
Gaspari Trial: MyoFusion… I don't need supplements...or… Gaspari Trials: Superpump Max… Master breathing Kettlebells for BJJ
Pete and JT spent the past 10 days in Abu Dhabi competing in the World Pro. After the tournament they had some down time and shot this fun Rolling Reflections. This is a fast paced flow roll with a lot of technique squeezed into 8 minutes. It is not a competitive roll but instead communicative roll. Each person lets the other work their techniques with minimal resistance.
