delivered to your inboxISSUE 11 - July 26, 2010
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This Month's Expert: Aabmar Barbosa
TECHNIQUE OF THE WEEK
This week Abmar continues with another variation on a spider guard sweep. No wonder his guard is so hard to pass!

Abmar Barbosa

“Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit. ”
- Aristotle

 BjjWeekly.com 
Health & Nutrition Rolling Reflections

SHOULD YOU TRAIN
THROUGH KNEE PAIN?

Knee PainYou’re lying on your left hip with the right leg up in air supporting your opponent as you attempt a sweep. Suddenly you hear a sudden pop and feel pain on the inside of your knee, but you decide to keep rolling. After class the knee feels stiff and a little sore, but you decide it’s not a big deal and you should be fine for class tomorrow. Next week you roll and it feels a little better, but you hear and feel some clicking when you squat and begin to wonder if this is normal. Sound familiar?... MORE >

 

PETE VS. JUCAO
This week Pete takes on Carlo Gracie Jr. 5th degree black belt, Professor Ailson “Jucão” Henrique Brites... WATCH >
Pete vs Jucao


Alexey

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