SHOULD YOU TRAIN
THROUGH KNEE PAIN?
You’re lying on your left hip with the right leg up in air supporting your opponent as you attempt a sweep. Suddenly you hear a sudden pop and feel pain on the inside of your knee, but you decide to keep rolling. After class the knee feels stiff and a little sore, but you decide it’s not a big deal and you should be fine for class tomorrow. Next week you roll and it feels a little better, but you hear and feel some clicking when you squat and begin to wonder if this is normal. Sound familiar?... MORE >

PETE VS. JUCAO
This week Pete takes on Carlo Gracie Jr. 5th degree black belt, Professor Ailson “Jucão” Henrique Brites... WATCH >