ISSUE 117- September 13, 2012

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This Months Expert:
Mackenzie Dern

TECHNIQUE OF THE WEEK
Mackenzie Dern is the most exciting up and coming female grappler. She is a multi time world champion and has one of the most dynamic games in BJJ. This week she shows us a nice Omoplata Sweep setup locking her leg using her opponent's lapel. Make sure you get a good pendulum motion with your free leg to... WATCH NOW >

Mackenzie Dern


Drill For Skill
Guard Pass/Hip Escape
This week, Dedeco shows us a nice drill that will improve your guard passing game. This drill is great for learning how to transition and timing. This drill teaches you to be able to cut the corner and at the same time the person on the bottom can work their hip escape. It also helps with muscle memory...
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Drill for skill


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