delivered to your inboxISSUE 10 - July 19, 2010
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This Month's Expert: Aabmar Barbosa
TECHNIQUE OF THE WEEK
This week Abmar shows a very slick variation on a traditional spider guard sweep that doesn't work well for a lot of people. The sweep ends with a nice modified arm bar.

Abmar Barbosa

“We improve ourselves by victories over ourselves. There must be contest, and we must win.”
- Edward Gibbon


Alexey

eviews that Matter

3 SIMPLE IDEAS TO IMPROVE
YOUR GAME IN RECORD TIME

run fastThe more time you spend on the mat, the better you get. But if you spend your time wisely, you can improve two or even three times as fast by following a few simple ideas.

Work with lower level training partners, not on them. When rolling with someone less skilled than you, take the time to show them how to correct their mistakes. Instead of seeing every roll as an opportunity to choke someone out, view it as an opportunity to help your partner improve. You’ll be amazed at how much better your game becomes when you start helping others improve theirs. You become aware of the little things that you are doing right, as well as some of the bad habits that you have probably developed. .... MORE >

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eviews that Matter

GRACIE BULLYPROOFâ„¢ REVIEW
This week the guys take a look at Gracie Bullyproof, a DVD set designed to teach kids how to use Brazilian Jiu-Jitsu to overcome bullies.

Pete Bill RickGracie Bullyproof

Cooper Foto


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