delivered to your inboxISSUE 1 - May 17, 2010
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This Month's Expert: Alexey Cruz-Pickerell
EXPERT OF THE MONTH
Alexey is a De La Riva 3rd degree black belt and former World Champion. He shows us a nice sweep and discusses his thoughts on student Lyoto Machida.

Alexey Cruz

"True strength is not always shown through victory. Stand up, try again and display strength of heart."

- Rickson Gracie

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square adLifestyle & Opinion Health & Nutrition

Blue BeltARE YOU READY FOR THE NEXT LEVEL?
If you are just starting out in Brazilian Jiu-Jitsu you know that improving your Jiu-Jitsu game is hard work. It takes good instruction, study, and many many hours on the mat to slowly train our bodies and minds in how to properly respond to the dynamic and fluid game of Jiu-Jitsu. It is natural to want to take a measure of progress during this long journey... MORE >

 

6 FOODS YOU SHOULD EAT EVERY DAY
WalnutIf you want to train like a champion, you need to give your body the right kind of fuel. Nature has created some foods that are almost too good to be true, and the magic of modern commerce has brought them right to your neighborhood supermarket. Here are 6 foods you should try to eat every day: MORE >
recipe of the Week


eviews that Matter

SHOYOROLL ULTRALIGHT GI
Shoyoroll gi review, click WATCH IT NOW for the full video review.

Pete Bill ICKShoyoroll

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Primal BlueprintBOOK REVIEW
By Richard Webber
In Primal Blueprint, Mark Sisson puts together a complete exercise and diet blueprint. Over the years I have tried just about every performance based diet and strategy out there, but this plan is one that you can live with for the long haul. MORE >

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