delivered to your inboxISSUE 25- November 1, 2010
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This Month's Expert: Andre "Dedeco" Almeida
TECHNIQUE OF THE WEEK
This week we welcome Andre 'Dedeco' Almeida from Bestway BJJ and American Top Team. Dedeco shows us his sit up guard, along with a couple of nice sweeps from the position.

Andre "Dedeco" Almeida

“Anyone who stops learning is old, whether at twenty or eighty.”
- Henry Ford

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Lifestyle & Opinion

JIU JITSU TECHNIQUE - FOCUSING ON THE FOUNDATION
SkillsImagine you decided one day that you wanted to learn how to build a house, so you answered an ad in the paper that was looking for home builders, no experience needed. When you showed up on the jobsite, an architect puts you in front of a house lot, gives you some lumber and nails, and gives you a quick peek at a set of plans that you don’t know how to read. Then he turns you loose with a bunch of power tools and says he’ll see you next week.

That’s essentially what happens on our first day in Jiu-Jitsu class. And it doesn’t matter if we’ve trained in different fighting ... MORE >

BJJ Power Play

COLLAR CHOKE QUICK TIP
In this segment of BJJ Power Play Abmar Barbosa shows us how he likes to open up the collar before securing his grip for a collar choke. A great little detail, thanks Abmar!... WATCH >

Abmar Barbosa


eviews that Matter

DEFENSE SOAP - FIGHT THE FUNK
Defense SoapBy Richard Webber
Are you using anti-bacterial products after training? That might be a bad idea. Turns out that your skin has a thriving ecosystem of bacteria, fungi, and viruses living on it. If you knock out the bacteria, you might be helping out the fungi and viruses. And that's not good..... MORE >

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