delivered to your inboxISSUE 14 - August 16, 2010
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This Month's Expert: Gregor Gracie
TECHNIQUE OF THE WEEK
This week Gregor shows us a nice choke from the back and what to do if your opponent defends by blocking his neck.

Gregor Gracie

“I'm a great believer in luck and I find the harder I work, the more I have of it.”
- Thomas Jefferson

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Health & Nutrition Rolling Reflections

Sweet PotatoSUPER FOOD THAT'S SUPER SIMPLE - THE SWEET POTATO
We always hear about the things that we shouldn’t be eating so it’s nice when you find a food that tastes good, and is good for you. The sweet potato truly is a super food. They are almost always available, are easy to prepare, inexpensive, highly nutritious, and they taste fantastic.... MORE >

 

PETE VS. GREGOR GRACIE
Pete gets a chance to roll with Gregor Gracie on our recent trip to the Renzo Gracie Academy in New York City.... WATCH >
Pete vs Gregor Gracie


Carlos Gracie

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