delivered to your inboxISSUE 93- February 20, 2012
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This Month's Expert:
EMYR "SHARK" BUSSADE

TECHNIQUE OF THE WEEK
Emyr "Shark" continues this week with a really fancy sweep. This works well when your opponent tries to sit into inverted half guard. You need to be on time with this one and make sure to execute it before your opponent drops their hips on the tatami. Shark calls this sweep the lawnmower because you need to catch and stretch......
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EMYR SHARK BUSSADE


Presented By:
ALEXEY CRUZ

BJJ POWER PLAY
4th Degree De LA Riva black belt Alexey Cruz knows the guard like the back of his hand. When fighting at the next level, it truly becomes a chess match, and it's important to leave no holes for your opponent to exploit and pass. If you make this simple change to where you place your foot it will allow you to get more sweeps on higher level guys....
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Alexey Cruz

Pete Roberts


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JAsonPRODUCT REVIEW BY:
JASON CLEMENT, BJJ PURPLE BELT

Gaspari Trials: Superpump Max Workout #1
We are quite excited, as the folks with Gaspari Nutrition sent us some sample product for review. Having never used a preworkout supplement in the two or three years that I have been interested in health and fitness, I was especially excited to try out Gaspari’s newly improved pre-workout formula: Superpump Max (Watermelon Flavor). Being somewhat of a scientific mind, I decided I would wait to try the product until shoulder day. Shoulder day is by far my favorite resistance session in the gym, and knowing this, I would best be able to gauge the impact of the product on my performance. Before getting into the trial, lets first review the claims on the label... READ NOW >


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