delivered to your inboxISSUE 94- March 5, 2012
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This Month's Expert:
EMYR "SHARK" BUSSADE

TECHNIQUE OF THE WEEK
Shark has shown us why swimming in his waters is full of traps. In his final week he demonstrates an dynamic move when your opponent tries to apply the leg drag pass. Shark moves into the reverse spider guard position and then to a nice omoplata sweep. Revisit the past three weeks and get proficient with the techniques to make your open...
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EMYR SHARK BUSSADE


JAsonINSIDE THE MIND OF:
DAN PIERCE, BJJ Practicioner / Product Development for Gaspari Nutrition

I don't need supplements...or do I?
This is a question I was asking about a month ago in my preparation for the Abu Dhabi World Pro Trials in Montreal. The short answer for me is YES, I do need to supplements to compete at the next level. I need to recover faster, feel stronger and keep my body firing on all cylinders. Gaspari Nutrition gets BJJ. In this interview we chat with Dan Pierce. Dan is in charge of product development for Gaspari Nutrition and he also does bjj. Dan explained to me that when formulating new products he always has bjj in the back of his mind. What this means for you and I is a guy who speaks our language on the mat is building products that work for us. The problem is most of us are uneducated when it comes to supplements. This is the beginning of a new section (yet to be named) we will be running in BJJW. It will include both articles and videos on nutrition and strength and conditioning. Lets first chat with Dan and get you all up to speed on a few things... READ NOW >


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Presented By:
RAFAEL REBELLO

BJJW OUTTAKES
On our bjjweekly trips we get to spend lots of time with our experts. Sometimes you the viewer don't get to experience their personalities. This week we threw together some quick "outtakes" of next month's expert Rafael Rebello. He had us cracking up so much it was hard to film, here are a few of the "PC" outtakes…enjoy....
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rafael rebello

Pete Roberts


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