delivered to your inboxISSUE 48- April 11, 2011
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This Weeks Expert: Rolles Gracie
TECHNIQUE OF THE WEEK
Rolles Gracie shares with some of the hidden details and concepts that he uses to improve the effectiveness of his side control game... WATCH NOW >

Rolles Gracie


Judo for Jiu Jitsu

With Jimmy Pedro
4x Olympian and US Olympic Judo team coach Jimmy Pedro shares a very nice body drop or Tai Otoshi technique with some potential modifications for the jiu jitsu game... WATCH NOW >

Jimmy Pedro

Gameness

 


Health Nutrition

STABILIZATION TRAINING ON THE STABILITY BALL

Stability BallBJJ offers unique body movements that strengthen the core musculature such as the external obliques, rectus abdominis, and psoas. However, beneath the surface, there are muscles that stabilize and strengthen the lumbo-pelvic-hip complex ( the real core). These muscles are the inner layer of muscles that attach directly to the spine including the transverse abdominus, multifidus and internal obliques. While most focus on training that strengthens outer muscles... READ >

 

Northwest Submission Challenge


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