delivered to your inboxISSUE 4 - June 7, 2010
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This Month's Expert: Alexey Cruz-Pickerell
EXPERT OF THE MONTH
In Alexey's final week as Expert of the Month he shares some more technique as well as his thoughts on the status of De La Riva guard.

Alexey Cruz

"Victory is reserved for those who are willing to pay its price."
- Sun Tzu

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Most people who start training in Brazilian Jiu-Jitsu never make it to purple belt. It takes a long time and a lot of dedication to get here. But there is a secret that many newly promoted purple belts don't know and aren't prepared to deal with. The secret is the... MORE >

 

Body10 MINUTES TO BETTER PERFORMANCE
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eviews that Matter

MONAVIE ACTIVE
This week catches the guys drinking on the job...

Pete Bill RickMonavie

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Full Plate DietBOOK REVIEW
By Bill Thomas
Don't think about the Full Plate Diet as a temporary fix to your eating problems, it really is a long term change to the way you eat. The basic premise behind the book is that fiber is essential to good health, we don't get enough of it, and it is relatively easy to add more to your diet.... MORE >

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