delivered to your inboxISSUE 16 - August 29, 2010
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This Month's Expert: Gregor Gracie
TECHNIQUE OF THE WEEK
This week Gregor Gracie shows a nice armbar technique when you can only get one hook in trying to take your opponent's back.

Gregor Gracie

“If you're not making mistakes, you're not taking risks, and that means you're not going anywhere. The key is to make mistakes faster than the competition, so you have more changes to learn and win.”
- John W. Holt, Jr.

 BjjWeekly.com 
Health & Nutrition Product review

STOP BUTTTONJIU-JITSU CLASS - NO POLITICS ALLOWED!
There’s no quicker way to poison a Jiu-Jitsu school or club than to bring in politics, religion, and external drama. Brazilian Jiu-Jitsu attracts people from all walks of life with views across all religious and political spectrums. And we all have problems like stress from work, financial struggles, and family dramas. But these things can’t be allowed to come into class... MORE >

 

ManTRIGGER POINTS & REFERRED PAIN
Aches and pains are way of life when you train Brazilian Jiu-Jitsu, but sometimes it’s tough to know exactly what causes them. A while back I started feeling pain across my shoulder and in my tricep region. For about two weeks it felt like I had a constant cramp in my arm. However, when you felt the tricep you could tell that it wasn’t cramped. It's a really frustrating type of pain because I felt like there is nothing I could do about it... WATCH >


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