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delivered to your inboxISSUE 2 - May 24, 2010
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This Month's Expert: Alexey Cruz-Pickerell
EXPERT OF THE MONTH
The crew follows up with Alexey as he gives some background on his Jiu-Jitsu career and continues last weeks technique session with a guard pass.

Alexey Cruz

"Never interrupt your enemy when he is making a mistake."
- Napoleon

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square adLifestyle & Opinion Health & Nutrition

Sun TzuMASTER DEFENSE TO ACHIEVE VICTORY
In the classic Chinese strategy guide The Art of War, Master Sun explains that we control our own defense, but the opportunity for offense is provided by our opponent. We cannot force our opponent to make a mistake, and we cannot force a move on an opponent who is properly defending against it... MORE >

 

THE STEAK THAT'S
HEALTHIER THAN FISH

SteakConsuming too much red meat has been linked to all sorts of health risks such as cancer, heart disease and even arthritis. The tastiest steaks are typically loaded with saturated fats and... MORE >

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eviews that Matter

VIBRAM FIVE FINGERS SPRINT
In this review Pete tries to convice the guys that he actually does trail running to improve his cardio for BJJ and talks about his experience with the Vibram Five Finger Shoe.

Pete Bill RickVibram

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FACTOID

Gracie Jiu-JitsuBOOK REVIEW
By Richard Webber
In Gracie Jiu-Jitsu, Grand Master Helio Gracie shares his personal history, as well as the history of Gracie Jiu-Jitsu, Jiu-Jitsu techniques, and some information on the Gracie diet. The first section covers the history of the development of Gracie Jiu-Jitsu, how Jiu-Jitsu arrived in Brazil... MORE >

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