This Month's Expert:Alexey Cruz-Pickerell EXPERT OF THE MONTH The crew follows up with Alexey as he gives some background on his Jiu-Jitsu career and continues last weeks technique session with a guard pass.
"Never interrupt your enemy when he is making a mistake." - Napoleon
MASTER DEFENSE TO ACHIEVE VICTORY
In the classic Chinese strategy guide The Art of War, Master Sun explains that we control our own defense, but the opportunity for offense is provided by our opponent. We cannot force our opponent to make a mistake, and we cannot force a move on an opponent who is properly defending against it... MORE >
THE STEAK THAT'S
HEALTHIER THAN FISH Consuming too much red meat has been linked to all sorts of health risks such as cancer, heart disease and even arthritis. The tastiest steaks are typically loaded with saturated fats and... MORE >
VIBRAM FIVE FINGERS SPRINT In this review Pete tries to convice the guys that he actually does trail running to improve his cardio for BJJ and talks about his experience with the Vibram Five Finger Shoe.
BOOK REVIEW By Richard Webber In Gracie Jiu-Jitsu, Grand Master Helio Gracie shares his personal history, as well as the history of Gracie Jiu-Jitsu, Jiu-Jitsu techniques, and some information on the Gracie diet. The first section covers the history of the development of Gracie Jiu-Jitsu, how Jiu-Jitsu arrived in Brazil...MORE >
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