delivered to your inboxISSUE 22- October 11, 2010
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This Month's Expert: Vitor "Shaolin" Ribeiro
TECHNIQUE OF THE WEEK
Shaolin continues his spider guard series this week with another nice sweep. Make sure you check out last weeks vid before this one!

Vitor "Shaolin Ribeiro

“Adversity causes some men to break; others to break records.”
- William Arthur Ward


Lifestyle & Opinion

HEALTHY COOKIE FIX ROAD TRIP - 13TH COOKIE
In this segment Rick and Bill hit the road in search of a healthy cookie fix from their friend Nik Stevens at 13th Cookie in Portland, ME. Nik used to train BJJ before his MS got to the point where he just wasn't able to do it anymore.... WATCH >

13th cookie

Rolling Reflections

NOGI - PETE VS. DAN SIMMLER
In this episode of Rolling Reflections Pete takes a look at some competition footage. Pete is fighting his first ever no gi tournament and gets the opportunity to roll with Dan Simmler. Hear how it went as he breaks down the match.... WATCH >

Dan Simmler


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