TRAINING ON THE ROAD
I can't always train at my own school. When I am on vacation, a business trip, or just visiting a different area, sometimes I try to find a local school where I can get some mat time in. Several guys have asked me questions about etiquette when training away from home and so I thought I would share some things that I do and that have served me well in the past. This is what I do, and I have always had a great experience. Your mileage may vary... MORE >

5 FIBER PACKED FOODS YOU'LL LOVE TO EAT
Nutrition is such a complex topic, and there are a lot of things we don't yet know or understand. There is one topic though that almost all nutritionists agree on, and that is the fact that we don't get enough fiber in our diets. A person who eats a diet rich in fiber has a.... MORE >