ISSUE119- October 2, 2012

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This MonthsExpert:
Mackenzie Dern

TECHNIQUE OF THE WEEK
In her third week Mackenzie shows us a verysneaky wrist lock that most oponents won't see coming. For anyone thatis new to the sport be careful and be sure to give your opponent thechance to tap because a wrist lock comes on very fast... WATCH NOW >


Limited Edition
Jiu Jitsu Brotherhood
I’ve designed dozens of gis, but every once in a while you get a chanceto do something really special. When Nic told me he wanted tocollaborate with Origin for the new Jiu-Jitsu Brotherhood gi, I knewthis was going to be one of those times. He had some really specificideas about what would make the perfect gi, and I couldn’t wait to turnthose ideas into...
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Drill For Skill
Grip Break Drill
This drill helps work your grip break as well as strenthen yourgrips. Unlike other drills that you can work for minutes at a time,this oneI would practice for 30-60 seconds and then take a break for 60seconds. Try it for 3 rounds... just so you don't risk injuring afinger...
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