delivered to your inboxISSUE 23- October 18, 2010
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This Month's Expert: Vitor "Shaolin" Ribeiro
TECHNIQUE OF THE WEEK
In this clip Vitor Shaolin Ribiero shows us some nice options for recovering when attempting to sweep your opponent in spider guard when you lose one of your high hooks on his bicep.

Vitor "Shaolin Ribeiro

“You will never win if you never begin”
- Helen Rowland

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Lifestyle & Opinion

USING A WEDGE TO CREATE OPENINGS IN BJJ
WedgeIf you have to move a heavy object, you can use a simple machine to make your job easier. One of the oldest simple machines is the inclined plane. A wheel chair ramp is an example of an inclined plane. If you’ve ever been in a wheelchair and tried to get inside a building without a ramp you know how helpful an inclined plane can be. The longer an inclined plane is, the more mechanical advantage that it provides. This means that if you have to go up 5 feet in height, a ramp that is 30’ long will be easier to use than a ramp that is 10’ long. ... MORE >

BJJ Power Play

LEG LOCK QUICK TIP
In this segment Rick Webber gives some quick tips on setting up the leg lock... WATCH >

Rick Webber


eviews that Matter

Renzo GracieDVD REVIEW - LEGACY
By Bill Thomas
Sometimes we forget just how deep the Brazilian Jiu-Jitsu family tree really is. For generations now the Gracie family has been on a mission, fighting all challengers in an effort to prove the superiority of Jiu-Jitsu to all other fighting systems.... MORE >

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