delivered to your inboxISSUE 37- January 24, 2011
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This Month's Expert: Ricardo Liborio
TECHNIQUE OF THE WEEK
American Top Team Founder, Ricardo Liborio shares a very nice technique for taking the back from top half guard. Then he sets up a bow and arrow choke. Try this one on your training partners next time you roll and they’ll be wondering what the heck just happened!

Ricardo Liborio

“When you live for a strong purpose, then hard work isn’t an option. It’s a necessity.”
- Steve Pavlina

Gracie Adventure Camp


Health & Nutrition

USING STRENGTH AND CONDITIONING TO FACILITATE SKILL LEARNING IN JIU JITSU
- PART 1 OF 2

Arron kettlebell
Strength and conditioning is a subject that divides opinion in Martial Arts, MMA and especially Jiu-Jitsu. Most people tend to think of skill learning (technique practice/sparring/rolling) as one thing, and strength and conditioning as something entirely different. Common practice is to use strength and conditioning as an external intervention to a physical problem:
“I need more strength”, “I need more speed” , “I need more agility” ... READ >

BJJ Power Play

WINNING THE GRIP FIGHTING GAME WITH JASON SCULLY
Jason Scully is the owner of the Grappler’s Guide Academy and a Brazilian Jiu-Jitsu Black Belt under Jared Weiner, Lloyd Irvin’s first Black Belt. In this Power Play Jason shares a tip on his method of winning the grip game even after your opponent has gotten control of your sleeves.
... WATCH >

Jason Scully


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