4 QUICK TIPS FOR AVOIDING AFTERNOON CARB CRAVINGS
At one point a few years ago I weighed almost 300lbs. I didnÃƒÆ’Ã‚Â¢ÃƒÂ¢Ã¢â‚¬Å¡Ã‚Â¬ÃƒÂ¢Ã¢â‚¬Å¾Ã‚Â¢t get there by indulging in bushel baskets of organic vegetables. It was good old fashioned junk food. High quality baked goods or gas station candy bars and soda, I was an equal opportunity eater. As long as it was full of sugar and corn syrup, there was a good chance I liked it.
I still struggle with cravings for junk, and late afternoon can be really tough. ItÃƒÆ’Ã‚Â¢ÃƒÂ¢Ã¢â‚¬Å¡Ã‚Â¬ÃƒÂ¢Ã¢â‚¬Å¾Ã‚Â¢s a long stretch between lunch and dinner. Here are some tips IÃƒÆ’Ã‚Â¢ÃƒÂ¢Ã¢â‚¬Å¡Ã‚Â¬ÃƒÂ¢Ã¢â‚¬Å¾Ã‚Â¢ve discovered that help me eliminate or minimize the cravings most afternoons. ... MORE >