delivered to your inboxISSUE 27- November 15, 2010
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This Month's Expert: Andre "Dedeco" Almeida
TECHNIQUE OF THE WEEK
You've probably see high level guys pull this sweep off and now Dedeco is going to show you how to get in the correct position to pull it off yourself, don't miss it!

Andre "Dedeco" Almeida

“Not being able to govern events, I govern myself, and apply myself to them, if they will not apply themselves to me.”
- Michel de Montaigne


Health & Nutrition

4 QUICK TIPS FOR AVOIDING AFTERNOON CARB CRAVINGS
Cookies At one point a few years ago I weighed almost 300lbs. I didn’t get there by indulging in bushel baskets of organic vegetables. It was good old fashioned junk food. High quality baked goods or gas station candy bars and soda, I was an equal opportunity eater. As long as it was full of sugar and corn syrup, there was a good chance I liked it.

I still struggle with cravings for junk, and late afternoon can be really tough. It’s a long stretch between lunch and dinner. Here are some tips I’ve discovered that help me eliminate or minimize the cravings most afternoons. ... MORE >

Rolling Reflections

Pete vs. RYRON GRACIE
This week Pete takes on Ryron Gracie of the legendary Gracie Academy in Torrence, California. Ryron is the son of Rorion Gracie, the original pioneer of jiu- jitsu in North America... WATCH >

Ryron Gracie


eviews that Matter

GC Platinum 350 Kimono (click here to see it in action)
Ground Control has always offered good quality, but this gi has even better construction than the previous gi we reviewed... READ / WATCH >

Ground Control Platinum 350 Review

Hey Ho Tshirt

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