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Star Sweep - Drill for Skill - BJJ Weekly Issue #120 THIS POST CAN BE SEE IN Issue #120 VIEW NOW >

Mackenzie Dern - Wrist Lock - BJJ Weekly Issue #119 THIS POST CAN BE SEE IN Issue #119 VIEW NOW >

Grip Breaks - Drill for Skill - BJJ Weekly Issue #119 THIS POST CAN BE SEE IN Issue #119 VIEW NOW >

Mackenzie Dern - Refined Omoplata - BJJ Weekly Issue #118 THIS POST CAN BE SEE IN Issue #118 VIEW NOW >

This week Mackenzie demonstrates a very dynamic bjj submission she calls the "refined omoplata". Instead of finishing with her inside leg, she threads her outside leg over the arm creating a more secure and dangerous submission.

Partner Triangle - Drill for Skill - BJJ Weekly Issue #118 THIS POST CAN BE SEE IN Issue #118 VIEW NOW >

This drill is a great warmup dripp and will open your hips while strengthening your core. The drill helps you to elevate your hips while at the same time making your body move in the proper triangle position. Do this for 50-100 reps and you are sure to get a great warmup.

Drill for Skill - BJJ Guard Passing Transition Drill - BJJ Weekly Issue #117 THIS POST CAN BE SEE IN Issue #117 VIEW NOW >

Mackenzie Dern - Fancy Omoplata Sweep - BJJ Weekly Issue #117 THIS POST CAN BE SEE IN Issue #117 VIEW NOW >

Arm Drag - Drill For Skill - Issue #116 THIS POST CAN BE SEE IN Issue #116 VIEW NOW >

Braulio Estima - Triangle Magic - BJJ Weekly Issue #116 THIS POST CAN BE SEE IN Issue #116 VIEW NOW >

Origin/BJJ Weekly Summer Immersion Camp - Highlight 2012 THIS POST CAN BE SEE IN Issue #116 VIEW NOW >