Marcio "Maccarao" Stambowsky

Marcio "Maccarao" StambowskyMarcio Stambowsky shows us his famous Macarrao Sweep, a sweep he likes to use when his opponent stands up his in guard. If you're practicing this move and you're the guy on top make sure to tuck your chin and roll through or you'll be enjoying a few extra ibuprofen with your post workout protien drink.

Give it a try and let us know how it works for you!