Quick & Easy
High Protein Breakfast
As much as I love the idea of a nice slow breakfast enjoyed while reading the morning paper, I don't actually know anyone who lives like that. We all dash out the door late for something and barely have time to eat, let alone cook up a nice healthy meal first thing.

But if you leave without eating breakfast, you'll probably be cramming a sugary doughnut or 2 lb bagle into your maw before too long. Not a good plan if you are trying to manage your weight.

Those early morning carbs set off a chain reaction that ends late at night, with you passed out on the sofa... READ >

Not All Chokes

Are Created Equal

As a friend told me, three things happen immediately after you mentally freeze, choke, and wreck your motorcycle:

- You take a quick inventory and make sure all body parts are intact
- You surreptitiously glance around to see if anyone was watching, and
- You start thinking of excuses you’ll give for why you wrecked

The first time he wrecked a motorcycle, there were no excuses. What happened? “I had only been riding for a couple months,” he told me, “and I choked. I freaked out. I froze. I – shoot, pick any embarrassing verb and it applies. I was going way too fast up a twisty mountain road and came on a hairpin turn, mentally froze, hit the brazes but did nothing else, and ran off the road into the side of the mountain. ... READ NOW >