The classic arm bar from guard is an iconic technique in Brazilian Jiu-Jitsu. You’ve seen it taught a dozen times if you’ve been training for more than a week, so how come you never hit it in live rolling sessions? Hannette hits this in high level competitions, and she knows how to win so listen up!

If you’ve been too lazy to drill the movements into muscle memory before, it’s not too late. Start using Hannette’s simple drill at the front of this video today! Watch the multitude of details Hannette covers in this video and see where you can improve your own arm bar technique!