delivered to your inboxISSUE 81- November 28, 2011
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This Month's Expert: Hannette Staack
TECHNIQUE OF THE WEEK
The classic arm bar from guard is an iconic technique in Brazilian Jiu-Jitsu. You’ve seen it taught a dozen times if you’ve been training for more than a week, so how come you never hit it in live rolling sessions? Hannette hits this in high level competitions, and she knows how to win so listen up!....WATCH NOW >

Hannette Staack

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Health and nutrition

WIN A GAMENESS ELITE GI!

GamenessGameness is working on adding a little zip to the product descriptions on their website. If you can help out, you’ll be entered to win a brand new Gameness Elite, a $239 retail value!

Entering the contest is simple, just head on over to the Gameness website and pick any product. Write up what you think would be a better, more fun description of the product, and then post the product.... READ NOW >
MAster's Mindset

Josh RosenthalJiu Jitsu Bum Makes Good - How Josh Rosenthal Hit The Big Time
 Josh Rosenthal is widely recognized as one of the top refs in the UFC. He's been the man in charge of some of the biggest fights in the history of the sport including Lesnar vs Carwin, and recently Hendo vs Shogun. Listen in as Bill Thomas of BJJ Weekly chats with Josh about his jiu-jitsu roots, what it's like to be in the cage at the main event, and who packs the most power in the world of MMA..... LISTEN NOW >
Interview

BJJ Lifestyle

RYRON GRACIE - Footlock Fun for Everyone

Ryron GraciePART 1
Adding footlocks to your game totally changes the dynamic of open guard and guard passing. A lot of people are nervous about footlocks because they don’t understand the dynamics of the movement, what’s safe, and what’s not. It also helps to have a good understanding of how to escape.... WATCH NOW >
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