Emily Kwok sharing some tips. In her final week Emily Kwok shares one of her favorite sweeps from open guard, the sickle sweep. She also show us a variation and a drill that you can use to improve your timing when trying to hit these sweeps. Thanks Emily!

We had a great time filming Emily and if you are ever in the area make sure to look her up at Marcelo's in NYC or Princeton BJJ in New Jersey!

Rick and Bill Filming Emily in NYC