Don't think about the Full Plate Diet as a temporary fix to your eating problems, it really is a long term change to the way you eat. The basic premise behind the book is that fiber is essential to good health, we don't get enough of it, and it is relatively easy to add more to your diet.
The book does a great job of explaining all the benefits of fiber, one of which is that eating enough fiber naturally controls your appetite. It then goes into detail of different food groups and high fiber superstars for each type of food.
It also lists recipes and has ways to change a typical meal and supercharge it with an added dose of fiber.
The book is easy to read and follow and very well designed. The information is top notch with almost no quackery. And, the best part is that you can get a free copy! Check out for more information.
 - Bill Thomas