Ryron Gracie shows us a very nice little counter counter to a footlock. No, that's not a typo. Last week Ryron showed us his counter to the footlock. All was good in footlock world, and then along came Dean Lister. Ryron did his footlock counter and Lister pulled out this counter counter! Take Ryron's advice and practice this technique very slowly till you've got it, then you can speed it up a little.
BJJ EXTRA CREDIT