ARE YOU READY FOR THE NEXT LEVEL?
If you are just starting out in Brazilian Jiu-Jitsu you know that improving your Jiu-Jitsu game is hard work. It takes good instruction, study, and many many hours on the mat to slowly train our bodies and minds in how to properly respond to the dynamic and fluid game of Jiu-Jitsu. It is natural to want to take a measure of progress during this long journey... MORE >

6 FOODS YOU SHOULD EAT EVERY DAY
If you want to train like a champion, you need to give your body the right kind of fuel. Nature has created some foods that are almost too good to be true, and the magic of modern commerce has brought them right to your neighborhood supermarket. Here are 6 foods you should try to eat every day: MORE >