TASTY RECIPES
 
Weekly Shakeup - Chocolate Coconut Shake THIS POST CAN BE SEE IN Issue #126 VIEW NOW >

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The Optimum-Bread for Grapplers and any other kind of Athletes

The Optimum-Bread for Grapplers and any other kind of Athletes

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Strawberry Cheesecake Smoothie THIS POST CAN BE SEE IN Issue #079 VIEW NOW >

We all need a little something sweet now and then but you can suck down about 800 sugar filled calories in a hurry if you head over the Dairy Queen for a Blizzard. This is a pretty great tasting alternative that will give you a lot more protein, less sugar, and you'll satisfy that craving without the guilty feeling afterwards.

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Grilled Chicken and Strawberry Salad THIS POST CAN BE SEE IN Issue #007 VIEW NOW >

Hot summer nights are a great time to make a salad a meal and this one tastes fantastic, is quick and easy to make, and is packed full of good healthy ingredients. You can try other dressings to save a little on the calories, but I think this tastes best with the Creamy Poppyseed dressing.

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Tomato & Mozzerella Salad THIS POST CAN BE SEE IN Issue #008 VIEW NOW >

This classic salad is a fantastic summer treat, especially if you have fresh tomatoes in the garden or can find some from a roadside stand.

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Ultimate Protein Smoothie THIS POST CAN BE SEE IN Issue #009 VIEW NOW >

This Smoothie is over 600 calories so it isn't an everyday drink, but it tastes fantastic and is packed with protein. It also satisfies milkshake cravings and is considerably better for you! You can save some calories and fat by using skim milk but whole milk tastes much richer. This recipe is using Six Star protein powder, your own brand may be slightly different.

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Guilt Free Chocolate Walnut Banana Ice Cream THIS POST CAN BE SEE IN Issue #005 VIEW NOW >

This is one of those recipes you just have to have some faith in and make. Everyone reads it, says no way, and then when the make it they can’t believe how good it tastes.

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Perfect Guacamole THIS POST CAN BE SEE IN Issue #006 VIEW NOW >
Nothing beats guacamole and chips when you are sitting down for the big game. And the extra bonus is that guacamole is actually pretty healthy when compared with most snack foods.
 
Ripe avocados will give just a little bit when squeezed, make sure they are ripe before you use them.
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Protein Power Pancakes THIS POST CAN BE SEE IN Issue #001 VIEW NOW >

Pancakes are loaded with carbs. Add on some maple flavored corn syrup and you've got a recipe for breakfast disaster. This alternative is filled with protein, calcium, and very low carbs. Try topping them off with some low sugar yogurt and blueberries instead of syrup. A superstar breakfast that is quick and easy to make.

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Sirloin Steak Salad THIS POST CAN BE SEE IN Issue #002 VIEW NOW >

This hearty steak salad will fill you up and satisfy you without hurting your waistline or clogging your arteries. Perfect for a warm spring night and goes great with your favorite microbrew.

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