We all need a little something sweet now and then but you can suck down about 800 sugar filled calories in a hurry if you head over the Dairy Queen for a Blizzard. This is a pretty great tasting alternative that will give you a lot more protein, less sugar, and you'll satisfy that craving without the guilty feeling afterwards.
TASTY RECIPES Grilled Chicken and Strawberry Salad THIS POST CAN BE SEE IN Issue #007 VIEW NOW > READ MORE > Tomato & Mozzerella Salad THIS POST CAN BE SEE IN Issue #008 VIEW NOW > READ MORE > Ultimate Protein Smoothie THIS POST CAN BE SEE IN Issue #009 VIEW NOW > READ MORE > Guilt Free Chocolate Walnut Banana Ice Cream THIS POST CAN BE SEE IN Issue #005 VIEW NOW > READ MORE > Perfect Guacamole THIS POST CAN BE SEE IN Issue #006 VIEW NOW >
READ MORE > Protein Power Pancakes THIS POST CAN BE SEE IN Issue #001 VIEW NOW > READ MORE > Sirloin Steak Salad THIS POST CAN BE SEE IN Issue #002 VIEW NOW > READ MORE > Grilled Chicken Salad Sandwiches THIS POST CAN BE SEE IN Issue #003 VIEW NOW > READ MORE > Honey Ginger Chicken THIS POST CAN BE SEE IN Issue #004 VIEW NOW > READ MORE >
Hot summer nights are a great time to make a salad a meal and this one tastes fantastic, is quick and easy to make, and is packed full of good healthy ingredients. You can try other dressings to save a little on the calories, but I think this tastes best with the Creamy Poppyseed dressing.
This classic salad is a fantastic summer treat, especially if you have fresh tomatoes in the garden or can find some from a roadside stand.
This Smoothie is over 600 calories so it isn't an everyday drink, but it tastes fantastic and is packed with protein. It also satisfies milkshake cravings and is considerably better for you! You can save some calories and fat by using skim milk but whole milk tastes much richer. This recipe is using Six Star protein powder, your own brand may be slightly different.
This is one of those recipes you just have to have some faith in and make. Everyone reads it, says no way, and then when the make it they can’t believe how good it tastes.
Nothing beats guacamole and chips when you are sitting down for the big game. And the extra bonus is that guacamole is actually pretty healthy when compared with most snack foods.
Ripe avocados will give just a little bit when squeezed, make sure they are ripe before you use them.
Pancakes are loaded with carbs. Add on some maple flavored corn syrup and you've got a recipe for breakfast disaster. This alternative is filled with protein, calcium, and very low carbs. Try topping them off with some low sugar yogurt and blueberries instead of syrup. A superstar breakfast that is quick and easy to make.
This hearty steak salad will fill you up and satisfy you without hurting your waistline or clogging your arteries. Perfect for a warm spring night and goes great with your favorite microbrew.
These chicken salad sandwiches have a ton of extra flavor and are a lot healthier than the muck you'll get at the local sub shop. Next time you fire up the grill, throw on a couple of extra pieces of chicken and you'll be glad at lunchtime the next day. You can use white, dark, or a mix of chicken.
This chicken recipe works well prepared inside or on the grill and it tastes fantastic. An added bonus is that ginger is a well known anti inflammatory so it might help out those bad knees!
