The Optimum-Bread for Grapplers and any other kind of Athletes
We all need a little something sweet now and then but you can suck down about 800 sugar filled calories in a hurry if you head over the Dairy Queen for a Blizzard. This is a pretty great tasting alternative that will give you a lot more protein, less sugar, and you'll satisfy that craving without the guilty feeling afterwards.
Hot summer nights are a great time to make a salad a meal and this one tastes fantastic, is quick and easy to make, and is packed full of good healthy ingredients. You can try other dressings to save a little on the calories, but I think this tastes best with the Creamy Poppyseed dressing.
This classic salad is a fantastic summer treat, especially if you have fresh tomatoes in the garden or can find some from a roadside stand.
This Smoothie is over 600 calories so it isn't an everyday drink, but it tastes fantastic and is packed with protein. It also satisfies milkshake cravings and is considerably better for you! You can save some calories and fat by using skim milk but whole milk tastes much richer. This recipe is using Six Star protein powder, your own brand may be slightly different.
This is one of those recipes you just have to have some faith in and make. Everyone reads it, says no way, and then when the make it they can’t believe how good it tastes.
Pancakes are loaded with carbs. Add on some maple flavored corn syrup and you've got a recipe for breakfast disaster. This alternative is filled with protein, calcium, and very low carbs. Try topping them off with some low sugar yogurt and blueberries instead of syrup. A superstar breakfast that is quick and easy to make.
This hearty steak salad will fill you up and satisfy you without hurting your waistline or clogging your arteries. Perfect for a warm spring night and goes great with your favorite microbrew.