4 QUICK TIPS FOR AVOIDING AFTERNOON CARB CRAVINGS
At one point a few years ago I weighed almost 300lbs. I didn’t get there by indulging in bushel baskets of organic vegetables. It was good old fashioned junk food. High quality baked goods or gas station candy bars and soda, I was an equal opportunity eater. As long as it was full of sugar and corn syrup, there was a good chance I liked it.

I still struggle with cravings for junk, and late afternoon can be really tough. It’s a long stretch between lunch and dinner. Here are some tips I’ve discovered that help me eliminate or minimize the cravings most afternoons. ... MORE >

Pete vs. RYRON GRACIE
This week Pete takes on Ryron Gracie of the legendary Gracie Academy in Torrence, California. Ryron is the son of Rorion Gracie, the original pioneer of jiu- jitsu in North America... WATCH >