BjjWeekly.com ISSUE #002

PLEASE CLICK HERE IF YOU CAN'T SEE THIS EMAIL

ISSUE 2 - May 24, 2010

This Month's Expert: Alexey Cruz-Pickerell
EXPERT OF THE MONTH
The crew follows up with Alexey as he gives some background on his Jiu-Jitsu career and continues last weeks technique session with a guard pass.

"Never interrupt your enemy when he is making a mistake."
- Napoleon

MASTER DEFENSE TO ACHIEVE VICTORY
In the classic Chinese strategy guide The Art of War, Master Sun explains that we control our own defense, but the opportunity for offense is provided by our opponent. We cannot force our opponent to make a mistake, and we cannot force a move on an opponent who is properly defending against it... MORE >

THE STEAK THAT'S
HEALTHIER THAN FISH
Consuming too much red meat has been linked to all sorts of health risks such as cancer, heart disease and even arthritis. The tastiest steaks are typically loaded with saturated fats and... MORE >

VIBRAM FIVE FINGERS SPRINT
In this review Pete tries to convice the guys that he actually does trail running to improve his cardio for BJJ and talks about his experience with the Vibram Five Finger Shoe.

Vibram

BOOK REVIEW
By Richard Webber
In Gracie Jiu-Jitsu, Grand Master Helio Gracie shares his personal history, as well as the history of Gracie Jiu-Jitsu, Jiu-Jitsu techniques, and some information on the Gracie diet. The first section covers the history of the development of Gracie Jiu-Jitsu, how Jiu-Jitsu arrived in Brazil... MORE >

For Advertising Opportunities or to become a contributor, please contact us at info@bjjweekly.com